Here's Another Reason Saunas Are So Good For You
Despite the positive vascular associations that may be connected to sauna bathing, potential contraindications should be kept in mind, noted Josef Heckmann, MD, PhD, of Municipal Hospital Landshut in Germany, and Katriina Kukkonen-Harjula, MD, PhD, of South Karelia Social and Health Care District in Finland, writing in an accompanying editorial.
Strikingly, the flare-up didn't grab hold in Finland, so their prevalence there never melted away. "Ideally they should combine sauna with physical activity". There's nothing quite like sitting motionless in a dark, damp, hot shed. Mentally, one can envision they may do for your feelings of anxiety.
Aside from the potential psychological benefits of relaxing in the warm, several researchers have wondered whether saunas might also impact physical health. Others still have found a link between saunas and a decreased risk of cardiovascular disease-related death.
Frequent Finnish-style sauna baths may be linked to a substantially reduced risk of new-onset stroke, especially ischemic stroke, according to a long-term observational study in Europe.
Each person filled out a questionnaire asking how many times they took saunas.
The outcomes were distributed for the current week in the diary Neurology.
During the study period, 155 strokes occurred - 90 in men, and 65 in women - which mainly were ischemic.
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Those who took a sauna four to seven times a week were 60 percent less likely to have a stroke than people who took only one sauna per week.
The more frequently saunas were taken, the lower was the risk of stroke, the results showed.
Senior investigation creator Setor K. Kunutsor, Ph.D.
A benefit was also apparent for those who took saunas two or three times a week, with a 14 percent lower stroke risk than those who took saunas once per week.
Novices to sauna use should also proceed with caution because a single episode might trigger heart problems, dehydration or contribute to a stroke, especially if people fail to follow recommendations against alcohol use, Dr. Josef Heckmann of the Municipal Hospital Landshut in Germany notes in an accompanying editorial. "Since the majority of strokes can be attributed to hypertension, sauna use may reduce the risk of stroke via reduction in blood pressure". For example, individuals who have as of late shown at least a bit of kindness assault and anybody with chest torment or precarious angina ought to stay away from the sauna.
In another recent experiment, the same team had shown that sauna bathing has acute effects on the stiffness of the arterial wall, hence influencing blood pressure and cardiac function parameters.
But, if you don't fall into any of these high-risk categories, it might be time to take up this rather pleasant Finnish pastime.
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